09/17/2021 - Kratos - Time to dodge that ball coming at ya
The rain isn’t going to stop us. Warm-o-rama – Mosey to the Lake to do SSH x 15, Imperial walkers x 15, weed pickers x 15. Mosey back to club…
AO: Kratos
09/10/2021 - Kratos - Isowannasleep
Cranky, didn’t want to wake up after the after midnight craziness of that Bucs game. Not sure I would have come if I didn’t have the Q, wise move by…
08/13/2021 - Kratos - IsoWhat?
Trying some different things this morning. It is fun Qing Kratos because I get to try some unique things for F3 where the Goons would revolt after 5 min. We…
08/06/2021 - Kratos - Getting the Band Back Together
The BackBlast: Intro: Enjoying the new format and eager to break out the bands again we began promptly at 0500 with 6 PAX taking the challenge Warm-o-Rama: Moseyed around…
02/26/2021 - Kratos - Stretch it Out
0530 start and we stayed comfortably under the porch. We still got in a solid 45 minutes doing: Army PRT: http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml 4 for the Core: http://www.armyprt.com/special_conditioning_programs/4-for-the-core.shtml Hip Stability Drill http://www.armyprt.com/special_conditioning_programs/hip-stability-drill.shtml…