03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
WARMUP: mosey, ssh, imperial walker, weed picker, peter parker THE THANG: CIRCUIT: (3 sets, 10 reps) Walking Burpees Bonnie Blair’s Imperial Squat Walkers Plank Jacks Mountain Climber Run a Lap…
WARMUP: * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute Kicks (standing donkey kicks) x 10…
WARMUP: Mosey, SSH, weed pickers, sun gods THE THANG: 11’s across the parking lot with Merkins and Squat walkers on each side. Got about halfway through before moving to an…
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…
WARMUP: Mosey to Gazebo. Side Straddle Hops, Hillbillies, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. Mosey back to Basketball Court. THE THANG: Around the World: PAX completes a…
WARMUP: The usual THE THANG: Throw the dice and do the exercise at each station MARY: no time ANNOUNCEMENTS: in slack COT: Spatchcock & M’s pregnancy , Flatline’s job
WARMUP: Mosey, SSH, Weedpickers, and Michael Phelps THE THANG: 11’s on the hill Bear crawl up the hill to Merkins Lung back down to squats MARY: Core rotation – American…
WARMUP: Mosey to Gazenbo, SSH, Wp, IW, CS, GM THE THANG: Mosey to first light post and do BOMBS, Mosey back to flag and do 4 corners. Each pax to…
WARMUP: Moseyed down the street to the stop sign just below the hill and then back to the clubhouse. Circled up for: 10x Weed Pickers 10x OYO Good Mornings 10x…