10/15/2025 - Kodiak - Miyagi-DoRuck
WARMUP: Ruck to back bus lanes. THE THANG: 11’s with a toll. Start with 1 ruck-on copperhead squat. Then overhead carry to 1/2 way point (lane 13 1/2), do 10…
AO: Kodiak
10/13/2025 - Kodiak - Abacus 🧮 Monday
WARMUP: the usual THE THANG: 11’s MARY: nope ANNOUNCEMENTS: half M COT:safe travel 🧳for
10/08/2025 - Kodiak - Super 21(ish)
WARMUP: Moseyed over to middle school as it looked like a busy morning was in store. Just about finished warming up and Lunchbag emerges from the shadows. THE THANG: Super…
10/06/2025 - Kodiak - Stadium Rain ☔️ check
WARMUP: yes THE THANG: Stadium size 11s MARY: yes ANNOUNCEMENTS: nope COT: Jason recovery and Mickey and
10/01/2025 - Kodiak - 58 and counting
WARMUP: imperial walker, ssh, weed picker, stretch THE THANG: 11s with merkins, bib boy su, and squats in the middle, and big loop for fun because why not… MARY: fluter…
09/29/2025 - Kodiak - 1.5 Respect-O-Meter Bus Lanes
WARMUP: ssh, good mornings, Weedpickers, sun gods, Michael phelps THE THANG: bus lanes 20-1 merkins evens, bbs odds Mosey to school front 7s squats, dips MARY: Freddie Mercury’s, box cutters,…
09/24/2025 - Kodiak - 4-11s (or 44’s) (or 440’s)
WARMUP: SSH, Good Mornings, Imperial Walkers, Weedpickers, Side-stretches with hamstring stretches. THE THANG: 4 corners with 11’s at each corner. First corner: 1 Inchworm, 10 Bonnie Blairs. Move to second…
09/22/2025 - Kodiak - Three’s Company
WARMUP: Headed over to front of school for normal warm-o-rama. Loosened up all the rusty bits and got ready to go. Apparently, Leg’s glutes needed a bit of extra loosening…
09/17/2025 - Kodiak - Hanging with Mr. Cooper
WARMUP: We ran to the MS and did a few stretchy exercises THE THANG: At the front of the MS we knocked out a Cooper with even laps around the…
09/15/2025 - Kodiak - Quiet Morning at The Mothership
WARMUP: Mosey around the parking lot. Circled up for SSHs, Weed Pickers (American, not Jamaican), Imperial Walkers, and Sun Gods THE THANG: Dosie Doe One PAX does Route 66 with…