03/18/2026 - Forge - Old and Cold 🥶
WARMUP: Mosey, Weed Pickers, SSH, Imperial Walkers, SSH, SunGods, Phelps, Copperhead Squats THE THANG: Full Body Workout MARY: Yes ANNOUNCEMENTS: Speed for Need and Blood Drive COT: Prayers for unspoken
AO: Forge
03/11/2026 - Forge - Nessy’ Nasty Beat Down Part Deux (The Return of BoSox)
WARMUP: same as last week…kinda THE THANG: Legs and ABs MARY: no time ANNOUNCEMENTS: 🩸 blood drive COT: prayers for those who are
03/04/2026 - Forge - Swinging Heavy Metal
WARMUP: Short Mosey, Weed Pickers, SSH, Imperial Walkers, Sun gods, Phelpy’s, Run to the platform and back. THE THANG: Four Corners. Each exercise starts with 20 reps and decreases by…
02/25/2026 - Forge - Buttered dick wok Q
Beatdown was as beautiful as AOC and just about 10% smarter. WARMUP: brief THE THANG: pulsating with pleasant tunes MARY: lackluster ANNOUNCEMENTS: blood COT:
02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
01/14/2026 - Forge - Rules be Damned
WARMUP: Mosey around the Loop. SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: “What we had here is a failure to communicate. Some men…
01/07/2026 - Forge - Bro (half) mile and F.O.O.T.B.A.L.L.
WARMUP: Bro half mile to visit the old stomping grounds THE THANG: Tabata on 45/off 15 and run after every 5 exercises Promised football at the end and got it…
12/31/2025 - Forge - Reindeer Games Gone Wrong
WARMUP: Mosey, SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: 11s on the Stairs; Overhead Press at the Bottom, KB Swings at the Top.…
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/17/2025 - Forge - When the cat is away, the mice will play
WARMUP: yes THE THANG: a break from the grind, so we had a well deserved day of fun. Football in the dark, save the bells for Christmas MARY: no ANNOUNCEMENTS:…