11/26/2024 - Flying V - Up Hill Both Ways
WARMUP: 2 mile THE THANG: 6 X 45sec w/2min recovery up hill repeats, 5 min jog, 4 X 45sec downhill w/90 sec recovery repeats. MARY: 1mile jog back ANNOUNCEMENTS: Hobgood…
AO: Flying V
11/19/2024 - Flying V - Sherwood Forest
WARMUP: THE THANG: Through Sherwood Forest, the school and adjacent neighborhood MARY: ANNOUNCEMENTS: Volunteers needed for Forever Fed and Speed for Need COT: Prayers for Glamour Shot’s sister’s uncle who…
11/12/2024 - Flying V - No cats or dogs on Springfield
WARMUP: THE THANG: Springfield Dr and back MARY: ANNOUNCEMENTS: Forever Fed looking for volunteers. COT: Brad Pitt’s shoulder surgery this Thursday. Gambler’s household with the kids and
11/05/2024 - Flying V - Where Was Lexi???
WARMUP: Nope THE THANG: We ran up Rope Mill to the roundabout, around the front of Woodstock Elementary back to Main St. and up to the roundabout and back to…
10/29/2024 - Flying V - Rated R for Run
We ran to Cherokee 16 and back. A few rucked. The flag reappeared. COT was voted best in Cherokee
10/22/2024 - Flying V - Murph City Again
WARMUP: We talked THE THANG: We Ran MARY: ANNOUNCEMENTS: COT: We drank
10/08/2024 - Flying V - Poop Plant Local Legend
THE THANG: We ran out Rubes Creek (Poop Plant) and back on Dobbs. Literally no hills. Steeplechase is the Local Legend of the Rubes Creek
09/25/2024 - Flying V - Murph City and back
WARMUP: THE THANG: Running MARY: ANNOUNCEMENTS:
09/10/2024 - Flying V - Down Green Prints Around and Back
WARMUP: THE THANG: Down Green Prints Trail, Down 92, Up Main to Roundabout and back MARY: ANNOUNCEMENTS: Kenmo, 3rd F this Friday at the Clinic and more.
09/03/2024 - Flying V - MasterClass
WARMUP: mosey THE THANG: Running/Rucking See channel for route details. MARY: ANNOUNCEMENTS: