09/02/2025 - Flying V - 6 Years in F3
WARMUP: Nope THE THANG: Ran off of Dobbs. MARY: ANNOUNCEMENTS: Lots of races coming up. Check the channel. COT: Prayers for Nacho Libre’s M flying to India and that he…
AO: Flying V
08/26/2025 - Flying V - 4 Corners
WARMUP: Nope THE THANG: main to 92 to NDCT to 4 Corners MARY: Nope ANNOUNCEMENTS: One More Mile, 2nd F at Clinic Friday5:30-6:15, mind Freak COT: Prayers for Steeple Chase’s…
08/19/2025 - Flying V - Backwards Check
WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…
08/05/2025 - Flying V - Over the hills we go
WARMUP: Run THE THANG: Run Run MARY: had a little rain little rain little rain ANNOUNCEMENTS: Let’s get those votes in on the Flying V/J shirts. COT: Prayers for E-tools…
07/22/2025 - Flying V - Run to the hills and run for your life!!
WARMUP: 🏃 THE THANG: 🏃 canyons main ,92,Springfield dr. And return. ~4.5 miles MARY: 🏃 ANNOUNCEMENTS: 🩸💉, drive COT prayers for Stopwatch and Lifeboat. Can’t wait to see you both
07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
06/10/2025 - Flying V - Oh the places we went
WARMUP: run THE THANG: run run MARY: no run ANNOUNCEMENTS: SFN event on 7/4 – more volunteers welcome COT: E-tool was 6 man: Awesome testimony how he battled through setback,…
06/03/2025 - Flying V - 3.45 Miles
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
05/20/2025 - Flying V - Baby Possum Sighting
WARMUP: stretching THE THANG: Down green prints to Woodstock High and Back MARY: ANNOUNCEMENTS: Murph at Murph