10/03/2023 - Flying V - Zig Zag Trail CPAP
WARMUP: THE THANG: we zigged and zagged through the neighborhood behind Canyons and ran to the trail by the water treatment plant and back. Then we filled time and distance.…
AO: Flying V
09/26/2023 - Flying V - Dobbs again
WARMUP: THE THANG: Hubbard Rd to Arnold Mill to Dobbs to Main to Gov’t offices to Canyons. 7 klicks MARY: ANNOUNCEMENTS:
09/19/2023 - Flying V - Neon Glow
WARMUP: chit chat THE THANG: run some up and down Main Street MARY: ANNOUNCEMENTS:
09/05/2023 - Flying V - DTW 4 Corners
WARMUP: jog to 92 THE THANG: Down 92 to Noonday Creek Trail, up climb to RT on Market, RT on Maple, RT on Paden, RT on Trail Climb to Market.…
08/22/2023 - Flying V - The Flying V Tour de Roundabouts
WARMUP: THE THANG: We ran up Main Street to the roundabout, then back and then ran up Rope Mill to the roundabout, then back. Rinse and repeat for the gazelles.…
08/15/2023 - Flying V - Sweatin’ Like The Sitch
We ran down Woodstock Pkwy towards Outlets. Back on Rope Mill or Main. All ended up soaked and looked like The Situation does on a normal day. Prayers for some…
07/18/2023 - Flying V - A little ambition is a good thing…
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: COT: BradyBunch’s M, brothers on our right and left Good work
07/11/2023 - Flying V - The Flying VinterVals
WARMUP: 🚫 THE THANG: intervals around Caynons MARY: stretch ANNOUNCEMENTS: LawDogs 8th F3versery is July 26 at The Kodiak
06/27/2023 - Flying V - Pick Your Poison
PAX had a choice of 3 routes of 3.5, 4.5, or 5.5. Great work by all. Prayers for Brady Bunch’s M, Nesquick’s 2.0’s, and all