WARMUP: Bro 3/4 of a mile. SSH, Weed Pickers, Silverado, Merkins SGs, Phelps THE THANG: stuff with rocks MARY: Dips ANNOUNCEMENTS: Chatterbox Super Bowl Rockin Party COT: Prayers for Beth…
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
WARMUP: bro mile THE THANG: legs MARY: legs ANNOUNCEMENTS: legs COT:
WARMUP: yes THE THANG: stuff MARY: yes ANNOUNCEMENTS:
WARMUP: bro mile THE THANG: 11s MARY: ANNOUNCEMENTS:
WARMUP: run, SSH, IW, WP, extra stretches THE THANG: cold rock work, burpees and more MARY: not today ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check…
WARMUP: run and wonder who is in charge THE THANG: calf blasters, other stuff MARY: ANNOUNCEMENTS:
WARMUP: mosey and stretch THE THANG: teams of 2 exercise and run. Lunge walks killamalunga calves MARY: yes ANNOUNCEMENTS:
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
WARMUP: mosey and stretch THE THANG: cluster Q- rocks,bear-crab-crab-bears, calves, mosey, exercises on the corner MARY: Alabama prom dates ANNOUNCEMENTS: