10/17/2025 - Armory - Hill of pain
WARMUP: mosey, ssh, ch squat, ch merkin, a few Moroccan night clubs, wp, tumbleweed THE THANG: the PAX moseyed to the bottom of the hill for a few rounds of…
AO: Armory
08/22/2025 - Armory - CHEROKEE GAUNTLET
WARMUP: mosey to the hill gate SSH forward arm circles Backward arm circles GOOFBALLS Imperial Walkers Weed Pickers Copperhead Squats THE THANG: Location (Tommy Baker Field) Visitor Stadium Gassers 8…
08/15/2025 - Armory - Coin flips
WARMUP: mosey, ssh, WP, windmill, lunge stretch, merkin, ch squat THE THANG: The PAX each grabbed a partner and a literal quarter to flip. The PAX rotated who flipped the…
05/09/2025 - Armory - Hill of Pain
WARMUP: quick mosey, ssh, WP, lunge squat thrusts, ch squats, ch merkins, oncoming traffic dodges THE THANG: The PAX strolled to the bottom of the hill to start. 10 squat…
05/02/2025 - Armory - Friendly hill competition
WARMUP: quick mosey, followed by ssh, WP, lunge squat/stretch maneuvers, ch merkin THE THANG: The PAX ran to the bottom of the hill to begin festivities. All PAX performed a…
04/26/2025 - Armory - Fasterest 800 sprinters in all of Cherokee
WARMUP: run to the elementary school and then back to the bottom parking lot THE THANG: 2 800 meter runs, 2 400, and 2 200, in between we did 30…
04/18/2025 - Armory - Fixing an empty Q sheet with interval training
WARMUP: a nice half mile jog with some of the standard and a little bit of yoga since the guys were crying about their legs after radio silence yesterday THE…
04/11/2025 - Armory - Sprint drag carry!
WARMUP: short jog to loosen the Cobb webbs- few combination movements to smoke the legs and chest. THE THANG: part of the army PT test includes a 25 meter sprint,…
03/28/2025 - Armory - Dolly needed encouragement today but powered through
WARMUP: quick mosey and emergency bathroom stop, WP, CH squats, arm circles, dry docks, CH merkins THE THANG: Starting in the end zone, and the PAX attempted: 40 yds of…
03/21/2025 - Armory - The Fittest AO in all of F3 Cherokee
WARMUP: a short mosey to make sure our Original Q wasn’t coming in hot. Hit the boys with the standard and then chest complex that left Dory in a state…