Backblast:
Rush
DATE: 2023-06-30
AO: ws-bd-the-clinic
Q: Surf N Turf
PAX: Icy Hot Lt. Dan Turtlehead Ratchet Koi Snow White SGT Slaughter Sega Test tube State Farm Lasso Wastewater One Scoop Uncle Dick Office Party steeplechase, Lightning Bachelorette
FNGs: 0
COUNT: 18
WARMUP: standard
THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart.
Every band grabs a set of drum sticks, bricks. A Rush playlist commences. With every song, one band member plays the drums through the entire song. This is an air chair, arms, extended, fully, up and down up and down :-). The other two band members alternate between a Stationary exercise and a traveling exercise. When the traveler returns, the stationary guy goes out traveling. The band plays like this for the entire length of a song. At the song change, YHC calls out a new set of traveling exercises and stationary exercises, along with the announcement to change drummers. This continues until the allotted time expires.
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