Pre-Blast for the week of 7/26

Rundown of the Beatdowns:

Monday: 5:30 am

    • Cheetah (Holly Springs ES)→ Q:  Panhandle
    • The Clinic (Downtown Woodstock) → Q: Stopwatch
    • The Hurt Locker (Veterans Park) → Q: Fudd
    • The Kodiak  (Creekview HS)→ Q: Misty
    • Vineyard (River Ridge HS)Q: Trill
    • Wicked Witch (Birmingham Park) → Q: LawDog
    • Oz (Cherokee Charter) 5:00 am → Q: OPEN
    • Apex (Etowah HS) → Q: Scamper

Tuesday: 5:30 am

    • The Flying V (Canyon Burger) → Q: Trill
    • Lion’s Den (Freedom MS) → Q: Flatline
    • The Paragon (Sequoyah HS) → Q: Scamper
    • The Buff (Buffington ES) → Q:  Babyface
    • Castle Black (Ball Ground ES) → Q: Floppenstein
    • The Slab (105 Crestmont Dr) 6:00 am → Q: OPEN

Wednesday: 5:30 am

    • Crossroads (Avery ES) → Q: Pitchfork
    • The Clinic (Downtown Woodstock) → Q: Scamper (anniversary Q)
    • The Kodiak (Creekview HS)→ Q: OPEN
    • The Forge (River Ridge) → Q: Trill
    • Morning Wood (Woodmont) → Q: OPEN
    • Rattlesnake Riviera (Downtown Canton) → Q: OPEN
    • Pineapple Express (Bridge Mill) → Q OPEN
    • The League (Sequoyah HS)5:00 – 6:00 am → Q: Fudd

Thursday: 5:30 am

    • Happy Jack Reloaded (Veterans Park) → Q: Bloodhound
    • Stoneclad Sequoyah Park)→ Q: Pitchfork
    • Lion’s Den (Freedom MS) → Q: Chops
    • The Paragon (Sequoyah HS) → Q: The Mole (Q-School)
    • Vineyard (River Ridge) → Q: OPEN
    • Safari (Macedonia ES) → Q: Duggar
    • Apex (Etowah HS) → Q: Panhandle
    • The Slab (105 Crestmont Dr) 6:00 am → Q: OPEN
    • Flying J (Canyon Burger) → OPEN

Friday: 5:30 am

      • Crossroads (Avery ES) → Q: Alcoa
      • The Clinic (Downtown Woodstock) → Q: Gut Check
      • Black Top (Woodstock City Church) 5:00 am→ Q: Scamper
      • Story Time (3rd F) → Q: Drumstick → Men’s discussion group. 5:30-6:30 am
      • The Bakery (3rd F) → Q: Pie Bar → Men’s discussion group. 5:30-6:30 am
      • Guys BS (3rd F) → Q: Swisher → Men’s discussion group. 6:15 – 7:15 am

Saturday:

    • B0.0MTown (Veterans Park) → Q: OPEN
    • Chatterbox (Dupree Park): 7:00 am → Q: Doddy
    • The Hurt Locker (Veterans Park):
      • PreRuck: 6:00 am → Q: OPEN
      • Beatdown: 7:00 am → Q: OPEN
    • WoodstockRucks (Woodstock Amphitheater): 5:00 am → Q: Chops
    • War Town (Hobgood Park) → Q: Lucky Charms
    • The League (Sequoyah HS) → Q: UF
    • The Woodshed (Hobgood Park) → Q: OPEN
    • The Catbox (Bridgemill Playground) → Q: Saget

Sunday:

    • Red Line (Six’s Rd Starbucks): 5:00 am → Q OPEN

 

Other News and events:

I’m seeing a lot of familiar names on the Q-Sheet.  Need some new guys to step up and start taking some Q’s.  Part of what makes F3 refreshing is the 4th Core Principle.  “Workouts are lead in a rotating fashion by a man who participates in the workout.” (not exact quote but close enough.)  We need more “fresh blood” taking the Q’s.  It keeps things fresh and keeps PAX interested.

Need guys to step up and take some Qs – take a look at the Q sheet and see where you can take your chance to lead a workout:  Q Sheet

 

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