Pax: Yogi

02/09/2026 - Wicked Witch - Push, squat, move

WARMUP: left, middle, right, the Cricket THE THANG: run 2.8 miles, merkins, air squats, dips, pull-ups, chin-ups, mountain climbers, BBS, Derkins MARY: air chair for 45 seconds ANNOUNCEMENTS: where is…

01/21/2026 - MorningWood - Uncharted Territory

WARMUP: Instructions THE THANG: Those that made the decision to better themselves this morning at the Morningwood entered a new land.. we left the tennis courts and headed to hoodmont.…

01/07/2026 - MorningWood - Flag Handoff

WARMUP: Some preran. Some did not. THE THANG: Grand Mar Loop et al. Sharing the burden of the flag and shovel. MARY: Parking lot shuffle ANNOUNCEMENTS: Flag passing to Trooper.…

12/10/2025 - MorningWood - Judges 21:25b

WARMUP: Some preran. Some did not. THE THANG: The intrepid ran Gaddis. Some were not intrepid. MARY: Run around the parking lot. ANNOUNCEMENTS: None. COT: Oxbow is a HIM with…

11/26/2025 - MorningWood - Annual Wa Ho Run

WARMUP: Dandy made Pella run fast… THE THANG: 2 miles up a very heavily trafficked East Cherokee to Waffle House. Eat breakfast. 2 miles back to Woodmont. Negative splits were…