12/26/2025 - Kratos - The day after xmas beatdown special
WARMUP: Mosey to Gazenbo, SSH, Wp, IW, CS, GM THE THANG: Mosey to first light post and do BOMBS, Mosey back to flag and do 4 corners. Each pax to…
Pax: Westside
12/22/2025 - Black Ops - Christmas Scavenger Ruck
Teams of Pax, M’s, 2.0s and 3.0s rucked around Downtown Woodstock with a list of places to visit in a one hour time frame. Lots of fun had by all!…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
12/19/2025 - Kratos - The 5×5
WARMUP: Moseyed down the street to the stop sign just below the hill and then back to the clubhouse. Circled up for: 10x Weed Pickers 10x OYO Good Mornings 10x…
12/18/2025 - Safari - Nakatomi Corporation Xmas Block Party
WARMUP: mosey & stretch THE THANG:1). Nakatomi Plaza stair climb11’s but rep count was 30. Merkins at top and BBS at bottom. Rep counts were 25-5, 20-10, 15-15, 10-20, 5-25…
12/16/2025 - Holy Iron - Christmas Family Feud – KB Edition
WARMUP: Moseyed around the whole church to get the blood flowing on this chilly morning. Circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers 10x…
12/12/2025 - Stoneclad - Reps, Runs, 8-Bit Christmas music
WARMUP: Double mosey Holy Trinity of warmups Arm stuff THE THANG: -One PAX picks exercise from the board for 50 reps -That PAX gets a chance to remove 10 reps…
12/09/2025 - Holy Iron - Four Stations of the Cross… and One Frisbee of Doom
WARMUP: We began with Frisbears — a wild combo of frisbee tossing, sprinting, and bear crawls. Each PAX took turns throwing the frisbee. If it hit the ground, we bear…
12/04/2025 - Stoneclad - “O is for Oxygen”
WARMUP: Mosey around park loop. SSH, Imperial Walkers, Monkey Humpers (to make things awkward), Weed Pickers. THE THANG: Parking Lot Suicides Four stations setup in lot, four parking spots between…
12/01/2025 - Cheetah - Everyone welcomed me back with open arms
WARMUP: around the flagpole, 8-bit got feisty 😘 THE THANG: hill work, easy and straightforward. Sledding and everyone loved it. Talked and hung out by the basketball court to finish…