03/19/2026 - Paragon - Too cold for booty shorts
Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire. A few observations: Leaky is welcome to not come back.…
Pax: Westside
03/18/2026 - League - Big feet for the win
WARMUP: THE THANG: Small feet vs big feet. Largest was lemon at 15? Smallest was rainbow at 8? Fun morning in the dark. We will play this one again with…
03/17/2026 - Holy Iron - Totally forgot that it was St. Patty’s Day….
YHC could’ve led a St. Patty’s Day themed Q, but nope…..totally forgot. Anyway, here is what the PAX did instead. – Warm-Up: Mosey Side Straddle Hops Imperial Walkers Goofballs (did…
03/14/2026 - League - FNG mornings & the return of BUS
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Praise report for Doodles growing family! Steady Goins👌🏾 and Bus’s return. Prayers for McLovins
03/12/2026 - Stoneclad - The Power 1/2 Hour – KB Style
WARMUP: Stayed in place under the dryness of the awning and performed: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Copperhead Squats 5x OYO Good Mornings OYO Sun Gods…
03/11/2026 - League - GRAB THE DISC!!
Regular ultimate, 7 second stalls, one small change. On a turnover, the now possessing team must get to the disc within 3 seconds or it is fair game for whichever…
03/10/2026 - Holy Iron - Holy Iron
WARMUP: ssh, iw, wp, sg THE THANG: set rep dora. 100 goblet squats, 200 curls, 300 kb swings but only 25 reps at a time, then we all Mosey around…
03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
03/03/2026 - Holy Iron - One Leg at a time
WARMUP: Mosey around the parking lot and then SSH Weed Pickers Copperhead Squat Arm Circles THE THANG: Focus on uni-lateral movements and full range of motion! Leg super-set (x3) -…
02/28/2026 - League - Cars 2
WARMUP: THE THANG: what a morning. So much back and forth. Fighting for every point. A late game 1 end zone turn over gave the winning point to the Pennie’s.…