10/07/2025 - Holy Iron - Almost forgot to do this
WARMUP: -mosey -trinity (ssh, weedpickers, imperial walkers) -swaying al gore -tie fighers -little baby tie fighters – – THE THANG: Parking space gala: -run to parking space at far end,…
Pax: Westside
10/11/2025 - League - Early morning leads to 2hrs of frisbee
WARMUP: THE THANG: Great numbers today! Started at 5:30 and fought through 8am. Separated the fields, non-Pennie’s brought the vibes (REEEBBBAAA) but not the scores. Pennie’s, led by P-body developing…
10/08/2025 - League - Keep looking forwards
SPECIAL RULES: 1: Could only throw forward passes, otherwise it is a turn over. 2. On a drop, with the thrower and catcher have to do 5 star jumps while…
10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
10/02/2025 - Stoneclad - Mission 22 WOD and stuff
WARMUP: -mosey -holy trinity (ssh, weedpicker, imperial walkers) -mosey -michael phelps, tie fighers, baby tie fighters, swaying all gores – – THE THANG: Part 1: Mission 22 WOD Run 2…
10/01/2025 - League - The Interceptor
THE THANG: REGULAR UF with the following twist: Any interceptions (must be caught) can be run back to your endzone. Runner is stopped with a 1-hand touch. IF you run…
09/30/2025 - Holy Iron - Holy Iron Handoff!
Warm-up (5 minutes): * Lap around parking lot * SSHs x15 * Weed Pickers x5 * Windmikls x10 * Arm circles OYO Circuit 1 – Strength and Power (15 minutes):…
09/27/2025 - League - Misty Mornings with 100% chance of DOODLE
WARMUP: THE THANG: Great competition today. Both rosters were SLAMMED with F3 legends. Game 1 went to shirts, Game 2 went to a last play win by the Pennies. Lots…
09/25/2025 - Stoneclad - Hit by a 4×4
WARMUP: Mosyed around the parking lot and then circled up for 10 random warm-ups with 5 or 10 reps each THE THANG: The 4×4 Four exercises followed by a lap…
09/24/2025 - League - Black Lives Matter more 😂
WARMUP: THE THANG: Great twist – black shirts were worth 2 points. Great competition and back/forth. Awesome to see Good hands at cutter, P-body developing into manhood, Tuck forgetting how…