10/10/2025 - The Perch - Different Neighborhoods
WARMUP: Nah THE THANG: We rucked in Oak Park. It was a beautiful morning. MARY: nope ANNOUNCEMENTS: COT: We prayed for the MacFarland family, and for some big deals that…
Pax: Viceroy
09/26/2025 - The Perch - Looking forward to Fall
WARMUP: nope THE THANG: We did the Neighborhood and around the Campus. 2.43 miles MARY: ANNOUNCEMENTS: COT: Prayers for Brad Pitt’s M and for Viceroy’s trip next
09/05/2025 - The Perch - Discussing Men Over 40
WARMUP: Nope THE THANG: We did the Three Towers and several sets of squats as we toured the campus. MARY: ANNOUNCEMENTS: The Q sheet needs some love COT:We prayed for…
09/03/2025 - Colosseum - Crazy
WARMUP: Usual THE THANG: Crazy 8’s, partner merkins, partner big boys and partner no surrenders. 4 new ab exercises, 200 total reps MARY: Yes ANNOUNCEMENTS: Flag Change Monday. Speed for…
08/18/2025 - Colosseum - Ring of Fire
Did a Ring of Fire beatdown to a lot of fire referencing music. Goal was to keep body moving and it was
08/15/2025 - The Perch - Siri said what??
WARMUP: THE THANG: We rucked’n’cussed to solve the world’s problems. MARY: ANNOUNCEMENTS:
08/01/2025 - The Perch - The parking lot was closed.
WARMUP: a lap around the building waiting for Bailbond THE THANG: Rucked MARY: nope ANNOUNCEMENTS: yes COT:
07/28/2025 - Colosseum - Sappy Pappy, Sentimental Lazarus Chatter
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
07/18/2025 - The Perch - Who put that hill here?
WARMUP: none THE THANG: rucked MARY: also none ANNOUNCEMENTS: Cheesesteak, you’re up! COT: Viceroy’s mother in law as she prepares to meet her heavenly
07/14/2025 - Colosseum - 0.0
WARMUP: Some stuff THE THANG: 100 of lots of exercises in reps of 25. WWII’s, MN’s, Chest Press, Curls, APD’s, Overhead Claps, SC’s, Merkins, AmHam’s, Upright Row’s, Calf Raises, Dips…