Pax: Uncle Dick

10/10/2025 - Blacktop - Nice little 4some

WARMUP: bro mile and stretching led by Narco THE THANG: quarter pounder and leg work MARY: APDs ANNOUNCEMENTS: running stuff that didn’t sound fun COT: prayers for my coworker Vinay…

10/08/2025 - Forge - Do You Have the BALLS?

WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…

10/06/2025 - Blacktop - 2 rocks and sprint

WARMUP: longer than normal THE THANG: part 1: calves, killamylunga with merkins, squats and crunches. PART DEAUX: 2 PAX pumping rocks while another pax sprinted to next light pole. Rinse…

10/01/2025 - Forge - Active Listening

WARMUP: Lap n things n complaining THE THANG: Here goes nothing… Partnered up. Each pair chose an exercise from the board. They alternated doing sets of 10,15, and 20 reps.…

09/27/2025 - Chatterbox - Good enough

WARMUP: Narco Mile THE THANG: Wilt Chamberlain, wheel of Animal Walk, 11s. MARY: yes ANNOUNCEMENTS: ask the two Weasel Shakers present COT:Drummy Friend Shannon, Nessys Friend Jason, and all those…

09/17/2025 - Forge - Pray the Spartan Away

WARMUP: around the round about THE THANG: cones with reps 5,10,15,20. Too much running in between MARY: the LBC ANNOUNCEMENTS: A.S.S Challenge, Spartans were really close with their bros COT:…

09/13/2025 - Chatterbox - Lost in the woods

WARMUP: un inspirational THE THANG: trail run, bear crawl / crawl bear team competition; team 1 reign supreme. Pickle pounders, pulls ups, donkeys , core work, lotto Indian runs, some…