06/07/2025 - Clinic - Backblast 2nd attempt
2nd attempt so the PAX get
Pax: TommyBoy
06/06/2025 - Clinic - “By the way. Fridays we use weights.”
9min prior to BD @Faulty Towers informs me that “on Fridays we use weight”…. YHC Commences BD planning changes…. WOR- we stretched and moved and picked weeds. The Thang-…
12/23/2024 - Clinic - Field trip to the new parking deck
Mozie Warmup 12 days of F3 (12s instead of 11s) Ended with a tour of the new parking deck, up and back down. Great place for a dry beat down…
08/26/2024 - Clinic - “I would fight that 🐍 for a 🍑”
WARMUP: disclaimer and SSH and some other stuff THE THANG: 🔩 🏋️ 🔩 MARY: ANNOUNCEMENTS: several, coliseum and clinic convergences!!!! 9/13, Woodstock convergence at the clinic!!! COT: new 👶🏻 !!!!…
08/02/2024 - Clinic - Stopwatch Anniversary Q
It was my 6 year F3 and 49 wedding anniversary. We did 4 groups of 4 exercises. Each had a core, arms, legs and aerobic exercise. There was a pax…
07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
07/10/2024 - Clinic - 🔩🏋️🔩💪
WARMUP: standard with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: 2ndF lunch today at
06/26/2024 - Clinic - 🔩🏋️Bar Workout🏋️ 🔩
WARMUP: standard with disclaimer THE THANG: various exercises with 36LB bar MARY: ANNOUNCEMENTS: July 4th convergence @ Sequoia Park. COT: Mystic Mountain Blueberry
06/22/2024 - Chatterbox - Just be better than Chubb
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life
06/17/2024 - Clinic - Chevy’s pre-Birthday Extravaganza
WARMUP: Quick Mosey, SS-Hopping, weed picking, Tumble weeding THE THANG: Indian Run to the Fire House before rushing headlong into a game of catch the rabbit featuring Shoulder taps, Merkins,…