06/07/2025 - Clinic - Backblast 2nd attempt
2nd attempt so the PAX get
2nd attempt so the PAX get
9min prior to BD @Faulty Towers informs me that “on Fridays we use weight”…. YHC Commences BD planning changes…. WOR- we stretched and moved and picked weeds. The Thang-…
Mozie Warmup 12 days of F3 (12s instead of 11s) Ended with a tour of the new parking deck, up and back down. Great place for a dry beat down…
WARMUP: disclaimer and SSH and some other stuff THE THANG: 🔩 🏋️ 🔩 MARY: ANNOUNCEMENTS: several, coliseum and clinic convergences!!!! 9/13, Woodstock convergence at the clinic!!! COT: new 👶🏻 !!!!…
It was my 6 year F3 and 49 wedding anniversary. We did 4 groups of 4 exercises. Each had a core, arms, legs and aerobic exercise. There was a pax…
Typical Stopwatch beatdown. Dumbbells and
WARMUP: standard with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: 2ndF lunch today at
WARMUP: standard with disclaimer THE THANG: various exercises with 36LB bar MARY: ANNOUNCEMENTS: July 4th convergence @ Sequoia Park. COT: Mystic Mountain Blueberry
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life
WARMUP: Quick Mosey, SS-Hopping, weed picking, Tumble weeding THE THANG: Indian Run to the Fire House before rushing headlong into a game of catch the rabbit featuring Shoulder taps, Merkins,…