01/18/2024 - Radio Silence - Cold and sweaty
We did some really fun warm-ups and ran a little bit. It was cold. We did some exercises. A lot of them. Then we were cold AND sweaty. But it…
Pax: The Rock
01/04/2024 - Radio Silence - Two Weeks in a Row
We did the same workout as last week, so if you can find it in the old Slack. you can look there. It was really cold and the workout was…