02/23/2026 - Colosseum - Ladder of Gain
WARMUP: mosey, SSH, windmills, Michael Phelps THE THANG: * 5 tiers. Complete tiers cumulatively in 30 second rounds (10 second rest) with sprints in between. Complete as follows: – Tier…
Pax: The Chad
10/03/2025 - The Perch - Shame is powerful motivator – Return of The Chad
WARMUP: Nope THE THANG: We went for a walk with heavy things and talked about dude stuff. MARY: Nope ANNOUNCEMENTS: Nope COT: We prayed for carelesswhisper and how he’ll deal…
08/01/2025 - The Perch - The parking lot was closed.
WARMUP: a lap around the building waiting for Bailbond THE THANG: Rucked MARY: nope ANNOUNCEMENTS: yes COT:
07/11/2025 - The Perch - Small Group, Great Chat
WARMUP: nope THE THANG: We circled waiting to see if anyone else showed up, then went thru the neighborhood and came back. 2.35 miles. We decided that FC means don’t…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/30/2025 - Colosseum - Colosseum Clean Up
WARMUP: Yes THE THANG: We Worked. We Cleaned. MARY: Nope ANNOUNCEMENTS: 4th Convergence at Sequoyah w/ Space Cadet and Elvish Leading. 3rd F on Weds – Why does God allow…
06/20/2025 - The Perch - Greatest. Q. Ever.
Started almost on time. Rucked. Braved hwy 92. Explored a neighborhood we hadn’t been in before. Enjoyed an extra 5 minutes. Solved the world’s
06/13/2025 - The Perch - Sticky Ruck
WARMUP: nope THE THANG: Humidity! Rucking! Oh my! MARY: ANNOUNCEMENTS: The Q sheet needs some love, guys! COT:! Prayers for Careless
06/09/2025 - Colosseum - Jump Ropez
WARMUP: The Usual THE THANG: Partnered up doing alternating exercises. Only 1 exercise was counted which initiated the switch: (3) Sets per Pax – (50) Squats while other pax did…
06/02/2025 - Colosseum - Boom Boom Pow
WARMUP: SSH’s, Merkins, IW’s, SG’s MP’s THE THANG: 1) Ladder work, merkins and overhead claps. 2) 7’s CDD’s and Mountain Climbers (MOT Bear Crawls and Crawl Bears. 3) 7’s Dips…