06/01/2022 - Kodiak - Beaten Down
My goal was to leave everyone worn out….simple concept…. Everyone took a F3 branded cinder block from the back of my Subie and headed to the track and deposited them…
My goal was to leave everyone worn out….simple concept…. Everyone took a F3 branded cinder block from the back of my Subie and headed to the track and deposited them…
Tabata…sprints…Nolan Richardson…Route
You just had to be there! Merkins, Plank Jacks, calf raises, dodging cars..Great time! Good to has Squirtel out to the Muthaship and the Kodiak renaissance continues! Rest Stop