01/07/2026 - Forge - Bro (half) mile and F.O.O.T.B.A.L.L.
WARMUP: Bro half mile to visit the old stomping grounds THE THANG: Tabata on 45/off 15 and run after every 5 exercises Promised football at the end and got it…
Pax: Stinky Pete
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/13/2025 - Chatterbox - You do that again, and I’ll sock you one
WARMUP: 0.125 bromile THE THANG: partner, core, wheelbarrow and football MARY: no ANNOUNCEMENTS: $35 min bourbon exchange next week COT: prayers for Jennifer, travel
11/15/2025 - Chatterbox - Ultimate Chatterbox
WARMUP: yes THE THANG: Suicides, Ultimate BBall, Ultimate Football MARY: ANNOUNCEMENTS: COT: Prayers for Kevin to recover from open heart
11/05/2025 - Forge - What a great morning
WARMUP: Normal THE THANG: Partner Exercises MARY: 2 ANNOUNCEMENTS: None COT: Prayers for families and the upcoming
10/25/2025 - Chatterbox - Stinky’s revenge
WARMUP: SSH, CH, weed picker, and more THE THANG: Lots of Abs followed by other stuff MARY: nada ANNOUNCEMENTS: blood drive COT:cheese steak has a new
10/18/2025 - Chatterbox - Gator got game – Out scored Bagger
WARMUP: Bro half mile, SSH, WP, The Silverado, IP THE THANG: 11’s Derkins & Toes to fence, Partner Block work, Football MARY: No time ANNOUNCEMENTS: Blood Drive, Speed for Need…
10/04/2025 - Chatterbox - Drummy doesn’t know how to use slack apparently
WARMUP: no core principles. No disclaimer. The FNG‘s were scared. THE THANG: if ADHD was a Beatdown… MARY: ANNOUNCEMENTS:
10/04/2025 - Chatterbox - What are they doing on the tennis courts?
Run a lap, Warm O, take a lap doing 50, 40, 30, 20 big boys together each quarter of the lap. Grab a block. 50 squats, run, 40 squats, run…
09/13/2025 - Chatterbox - Lost in the woods
WARMUP: un inspirational THE THANG: trail run, bear crawl / crawl bear team competition; team 1 reign supreme. Pickle pounders, pulls ups, donkeys , core work, lotto Indian runs, some…