03/14/2026 - Chatterbox - Tier 2 Q
WARMUP: bro mile (ish) – 2 laps with catch me if you can compeitions THE THANG: frisbears after warmups, dip roulette, 11s with D.E.I.s and star jumps, tubthumping burpees, football…
Pax: Stinky Pete
02/28/2026 - Chatterbox - Tier 1 AO Assessment
WARMUP: Bro-lap, 5 Core Principles, SSH, Imperial Walkers, Weedpickers, Merkins, sun gods THE THANG: 11s Merkins – Mike Tysons Murder Picañas – 5 step Rifle carry 10 Murder Bunnies Broad…
02/25/2026 - Forge - Buttered dick wok Q
Beatdown was as beautiful as AOC and just about 10% smarter. WARMUP: brief THE THANG: pulsating with pleasant tunes MARY: lackluster ANNOUNCEMENTS: blood COT:
01/07/2026 - Forge - Bro (half) mile and F.O.O.T.B.A.L.L.
WARMUP: Bro half mile to visit the old stomping grounds THE THANG: Tabata on 45/off 15 and run after every 5 exercises Promised football at the end and got it…
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/13/2025 - Chatterbox - You do that again, and I’ll sock you one
WARMUP: 0.125 bromile THE THANG: partner, core, wheelbarrow and football MARY: no ANNOUNCEMENTS: $35 min bourbon exchange next week COT: prayers for Jennifer, travel
11/15/2025 - Chatterbox - Ultimate Chatterbox
WARMUP: yes THE THANG: Suicides, Ultimate BBall, Ultimate Football MARY: ANNOUNCEMENTS: COT: Prayers for Kevin to recover from open heart
11/05/2025 - Forge - What a great morning
WARMUP: Normal THE THANG: Partner Exercises MARY: 2 ANNOUNCEMENTS: None COT: Prayers for families and the upcoming
10/25/2025 - Chatterbox - Stinky’s revenge
WARMUP: SSH, CH, weed picker, and more THE THANG: Lots of Abs followed by other stuff MARY: nada ANNOUNCEMENTS: blood drive COT:cheese steak has a new
10/18/2025 - Chatterbox - Gator got game – Out scored Bagger
WARMUP: Bro half mile, SSH, WP, The Silverado, IP THE THANG: 11’s Derkins & Toes to fence, Partner Block work, Football MARY: No time ANNOUNCEMENTS: Blood Drive, Speed for Need…