12/12/2025 - Clinic - Coco 4 year Anniversary
WARMUP: Mosey, SSH, Weedpickers, Imperial walkers, squats, merkins, 20 burpees THE THANG: #1 Garage: Bear Crawls and Lunges #2 Merkin Mile with monkey humpers #3 The Hill: Burpees and Big…
WARMUP: Mosey, SSH, Weedpickers, Imperial walkers, squats, merkins, 20 burpees THE THANG: #1 Garage: Bear Crawls and Lunges #2 Merkin Mile with monkey humpers #3 The Hill: Burpees and Big…
WARMUP: run THE THANG: run the classic “V” due to wet weather MARY: ANNOUNCEMENTS: monthly 5k challenge NEXT WEEK!!!! 12/9 COT: Prayers for wheelin and Detention and all those participating…
WARMUP: Things THE THANG: Tabata, 18 different exercises, 45 seconds on, 15 seconds rest MARY: Nope ANNOUNCEMENTS: Christmas Karoake, you know on Saturday 12/19 COT: Mr. Smith’s
WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: SFN Holiday Lights COT:Prayers for Narcos Loss, Steeple’s Travel, and all PAX
WARMUP: nope THE THANG: Run and Ruck MARY: Nope ANNOUNCEMENTS: MUST Food Drive and SFN COT:Prayers for Lasso MIL, Kanto, and Mouth 2
WARMUP: we did! The Situation led a proper Warmarama. THE THANG: 5K, Route: Main Street south to Hwy-92 west, to noonday creek trail north, to elm street to Main. 3.1miles,…
WARMUP: yes THE THANG: adult Trick or Treat 1.8miles, 60 Burpees, pop tarts, slim Jim MARY: yes ANNOUNCEMENTS: COT: 👻 have a safe
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: burrito half, SFN COT: prayers for Training Wheelz Brother, FNG Mobile and family, and people suffering from
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS:
WARMUP: Yes THE THANG: various exercises with a 36lb bar MARY: no time ANNOUNCEMENTS: GLAMOUR TREATS 10/31 !!!! COT: prayers for Rojas and family !! Prayers for patience and peace…