03/20/2026 - Happy Jack - Water Tank Running & Mercans
WARMUP: Georgia red clay THE THANG: Water Tank Road, 30 Mercan Pyramid, and Easy Mountain. 4 miles MARY: ANNOUNCEMENTS: COT: Good cafeteria, wide ranging
Pax: Spider Monkey
03/12/2026 - Happy Jack - Shazam
WARMUP: The single lightning bolt was the starting gun. Lite our way to Dry -ish SSH’s, WP’s and Mr. Phelps. THE THANG: Run. Discuss the state of the world and…
02/26/2026 - Happy Jack - Just when I’m out, they pull me back in!!!!
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…
02/12/2026 - Happy Jack - A Medley for Mark
WARMUP: none (thanks Bo!) THE THANG: a) catch me if you can 20merks+20bbsu b) 5×5 pull-ups+upper “robida” cuts+proper trooper squats c) 3xbroadjumps shuttle to reverse “robida” burpees d) 3xstandups+halos+200yard shuffle…
01/22/2026 - Happy Jack - Soggy saga…
WARMUP: Touch your Toes THE THANG: Some pre ran while others did not. While the Slack channel looked like a promising showing, the end result was rather weak. Oddjob and…
01/05/2026 - Wicked Witch - Just a Great Beatdown
WARMUP: Run the route, stretch THE THANG: Burpees over fence rails, Catalina’s, Dips, Mountain Climbers, BBSU MARY: None ANNOUNCEMENTS: None COT: Walk the
12/23/2025 - Black Ops - Plan B
One day we won’t be able to run – but today is not that
11/20/2025 - Happy Jack - Return of the Bags
WARMUP: Run to Xmas tree, stretch THE THANG: Back to Precious, get the bags, onto the field. 4 exercises, run down field and back, then another Xmas tree loop stopping…
11/13/2025 - Happy Jack - Modified McDeuce
WARMUP: Run to Big Christmas Tree Circle, stretches THE THANG: Three stations and mini-loops. Chest exercise, loop; core exercise, loop; leg exercise, loop. Exercises were 12 full count reps. 3.75…
11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…