10/17/2025 - Kratos - 3-2-1
WARMUP: Didn’t happen THE THANG: 3 minutes running, 2 minutes walking, 1 minute exercise MARY: That didn’t happen either ANNOUNCEMENTS:
Pax: Spatchcock
10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
09/26/2025 - Kratos - New exercises for a change
WARMUP: -mosey to the lake pavilion -ssh, weedpickers, -(new ones) Finkel swings, tie figher lbc’s, baby tie fighter lbc’s, swaying al gores – THE THANG: Part 1: -11’s up and…
08/18/2025 - Cheetah - Indians and Ladders
WARMUP: Mosey to bball area and did the usual. Side straddle hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: This masterpiece played out in 3 parts. First off,…
07/24/2025 - Stoneclad - Dude, Stop Running!
WARMUP: Imperial Walkers, March Slaps, Side Straddle Hops, Coperhead Squats, Weed Pickers, Air Presses, Sun Gods, Michael Phelps THE THANG: PAX bangs out 20 reps while one bear crawls out…
07/07/2025 - Cheetah - Luck of the dice.
WARMUP: SSH, Good Mornings, Weedpickers THE THANG: Roll the dice: Each exercise is 20 single count reps. Roll a 1=Merkins, 2=Squats, 3=BigBoys, 4=SSH, 5=5 burpees, 6=6 burpees (until I got…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…