02/02/2026 - Blacktop - Just stay warm
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
Pax: Spaceballs
01/23/2026 - Blacktop - Leg Day
WARMUP: bro mile THE THANG: legs MARY: legs ANNOUNCEMENTS: legs COT:
01/19/2026 - Blacktop - Well, we were both there so why not
WARMUP: yes THE THANG: stuff MARY: yes ANNOUNCEMENTS:
01/16/2026 - Blacktop - Cold
WARMUP: bro mile THE THANG: 11s MARY: ANNOUNCEMENTS:
01/12/2026 - Blacktop - Wastewater making it up as he goes
WARMUP: run, SSH, IW, WP, extra stretches THE THANG: cold rock work, burpees and more MARY: not today ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check…
01/05/2026 - Blacktop - Koi Q
WARMUP: run and wonder who is in charge THE THANG: calf blasters, other stuff MARY: ANNOUNCEMENTS:
12/29/2025 - Blacktop - Wet but warmish
WARMUP: mosey and stretch THE THANG: teams of 2 exercise and run. Lunge walks killamalunga calves MARY: yes ANNOUNCEMENTS:
12/26/2025 - Blacktop - Last Friday ‘Top of 2025
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
12/22/2025 - Blacktop - Christmas Launch
WARMUP: mosey and stretch THE THANG: cluster Q- rocks,bear-crab-crab-bears, calves, mosey, exercises on the corner MARY: Alabama prom dates ANNOUNCEMENTS:
12/01/2025 - Blacktop - Rocks. Abs. Calves
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: good start to the