10/31/2025 - Blacktop - Round Robin – Burn Out the Legs
WARMUP: Run and stretch THE THANG: stuff at Costco MARY: yes ANNOUNCEMENTS: November 8 Veterans Day Q at The Chatterbox COT: prayers for safe stealing of
Pax: Spaceballs
10/24/2025 - Blacktop - 5 Qs. 5 times the fun
WARMUP: bro mile (narco). Stretching and burpees (Spaceballs) THE THANG: Lt Dans (JB), lots of abs (UD), Calves (Coco) MARY: APDs ANNOUNCEMENTS:
10/18/2025 - Mountain Biking - Dwelling VMt
WARMUP: nope THE THANG: Dwelling, VMT, Dwelling MARY: racetrack ANNOUNCEMENTS:
10/10/2025 - Blacktop - Nice little 4some
WARMUP: bro mile and stretching led by Narco THE THANG: quarter pounder and leg work MARY: APDs ANNOUNCEMENTS: running stuff that didn’t sound fun COT: prayers for my coworker Vinay…
10/04/2025 - Blacktop - Pull the Block
WARMUP: THE THANG: Pull the block, call the exercise MARY: ANNOUNCEMENTS:
09/22/2025 - Blacktop - Great start to the week
WARMUP: mosey and stretch THE THANG: old reliable Monday workout. Burpees, merkins,squats, big boys,rocks, suicides,calves and Mary MARY: yes ANNOUNCEMENTS:
09/11/2025 - Flying J - Sprint Work Day
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…
09/08/2025 - Blacktop - DIY Q
WARMUP: always THE THANG: space walked the dogs, WW and UD did stuff MARY: no ANNOUNCEMENTS: something about running. I wasn’t listening COT: UD
09/05/2025 - Blacktop - 6 Years Ago
WARMUP: Mosey, WP, Willy Mayes, SSH, Copperhead Squats, Merkins, SunGods and Phelps OYO THE THANG: Grab a rock and lunge walk and Ruffle carry uphill to each light pole for…