10/10/2025 - Blacktop - Nice little 4some
WARMUP: bro mile and stretching led by Narco THE THANG: quarter pounder and leg work MARY: APDs ANNOUNCEMENTS: running stuff that didn’t sound fun COT: prayers for my coworker Vinay…
Pax: Spaceballs
10/04/2025 - Blacktop - Pull the Block
WARMUP: THE THANG: Pull the block, call the exercise MARY: ANNOUNCEMENTS:
09/22/2025 - Blacktop - Great start to the week
WARMUP: mosey and stretch THE THANG: old reliable Monday workout. Burpees, merkins,squats, big boys,rocks, suicides,calves and Mary MARY: yes ANNOUNCEMENTS:
09/11/2025 - Flying J - Sprint Work Day
WARMUP: 1.7m warmup run, butt kicks, high steps, karaoke, stretch lunge THE THANG: 8X20sec all out Sprint, 2 minute recovery loop MARY: recovery run back to 6:15am ANNOUNCEMENTS: mind freak,…
09/08/2025 - Blacktop - DIY Q
WARMUP: always THE THANG: space walked the dogs, WW and UD did stuff MARY: no ANNOUNCEMENTS: something about running. I wasn’t listening COT: UD
09/05/2025 - Blacktop - 6 Years Ago
WARMUP: Mosey, WP, Willy Mayes, SSH, Copperhead Squats, Merkins, SunGods and Phelps OYO THE THANG: Grab a rock and lunge walk and Ruffle carry uphill to each light pole for…
08/29/2025 - Blacktop - I got my BB in before Wastewater did Mondays
WARMUP: around the church THE THANG: 100 Rep rocks and partner work MARY: best 7 seconds of our lives ANNOUNCEMENTS: yep COT: sacrum’s
08/22/2025 - Blacktop - No Parking at the Swamp
WARMUP: stretching and the usual THE THANG: No Parking Suicides with Burpees, Merkins, Big Boys, Squats and LBCs. 11’s with rocks on Mt. Kilamlunga, Calf Raises, and sprints. MARY: stretching…
08/18/2025 - Blacktop - Most of the rest of the tour de blacktop
WARMUP: mosey and stretch THE THANG: rocks, benches, stairs, killamalunga, bear-crab-crab-bears MARY: yes ANNOUNCEMENTS: yes COT:remembering those who