03/20/2026 - Blacktop - Little Baby Rocks
WARMUP: bromile and then some. SsH, WP, stretch … THE THANG: step-ups, dips, abs – repeat. Lower back work. Little baby rock work for shoulders. Calves, curls, BOR, OHP MARY:…
Pax: Spaceballs
03/09/2026 - Blacktop - Little of this, little of that
WARMUP: BroMile, stretch THE THANG: biceps, triceps, stepups, ab work, calves, declines with some more running folded into the mix. MARY: APD ANNOUNCEMENTS: check slack COT:
03/06/2026 - Blacktop - Rocks again
WARMUP: Bro-mile, stretching. THE THANG: rocks, running, ab work. Calf blasters MARY: Plank it up. ANNOUNCEMENTS: check slack COT:
03/02/2026 - Blacktop - Old men stretching and jogging
WARMUP: THE THANG: used some rocks MARY: ANNOUNCEMENTS:
02/06/2026 - Blacktop - Another Cluster Q
WARMUP: bro mile and stretch THE THANG:lotsa stuff MARY: no time ANNOUNCEMENTS: yes
02/16/2026 - Blacktop - Nothing Fancy, just get the week started right
WARMUP: BroMile, and stretches THE THANG: 3 rounds of curls, OHP, BOR then run across parking lot. 3 rounds of walking lunges, dips, derkins (subed inclines for last round). Abs…
02/13/2026 - Blacktop - Light posts galore
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
02/02/2026 - Blacktop - Just stay warm
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
01/23/2026 - Blacktop - Leg Day
WARMUP: bro mile THE THANG: legs MARY: legs ANNOUNCEMENTS: legs COT:
01/19/2026 - Blacktop - Well, we were both there so why not
WARMUP: yes THE THANG: stuff MARY: yes ANNOUNCEMENTS: