03/02/2026 - Blacktop - Old men stretching and jogging
WARMUP: THE THANG: used some rocks MARY: ANNOUNCEMENTS:
Pax: Spaceballs
02/06/2026 - Blacktop - Another Cluster Q
WARMUP: bro mile and stretch THE THANG:lotsa stuff MARY: no time ANNOUNCEMENTS: yes
02/16/2026 - Blacktop - Nothing Fancy, just get the week started right
WARMUP: BroMile, and stretches THE THANG: 3 rounds of curls, OHP, BOR then run across parking lot. 3 rounds of walking lunges, dips, derkins (subed inclines for last round). Abs…
02/13/2026 - Blacktop - Light posts galore
WARMUP: bro mile and stretch THE THANG: mosey and exercises at each light post MARY: yes ANNOUNCEMENTS:
02/02/2026 - Blacktop - Just stay warm
WARMUP: bro 3/4 mile THE THANG: inch worm merkins length of parking lot, lunges, Mosey, burpee suicides MARY: APD, LBC ANNOUNCEMENTS: Check slack COT: Prayers for
01/23/2026 - Blacktop - Leg Day
WARMUP: bro mile THE THANG: legs MARY: legs ANNOUNCEMENTS: legs COT:
01/19/2026 - Blacktop - Well, we were both there so why not
WARMUP: yes THE THANG: stuff MARY: yes ANNOUNCEMENTS:
01/16/2026 - Blacktop - Cold
WARMUP: bro mile THE THANG: 11s MARY: ANNOUNCEMENTS:
01/12/2026 - Blacktop - Wastewater making it up as he goes
WARMUP: run, SSH, IW, WP, extra stretches THE THANG: cold rock work, burpees and more MARY: not today ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check…
01/05/2026 - Blacktop - Koi Q
WARMUP: run and wonder who is in charge THE THANG: calf blasters, other stuff MARY: ANNOUNCEMENTS: