Pax: Sick Broken AND Injured AKA FMB

12/30/2025 - Castle Black - It’s cold and I don’t want to run

WARMUP: ruck down to the playground for weedpickers & inch worms THE THANG: we started with 11s of pullups and dips. Next wee rucked around the bottom of the school,…

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F3 Cherokee serves the men of Woodstock, GA, Canton, GA, and surrounding areas of Cherokee County. We provide 100% free peer-lead workouts.

Be sure to check out our ruck club and our local FiA Group.