03/24/2026 - Paragon - We smart We fit
WARMUP: start right on time just as planned, run up the stairs to the upper lot THE THANG: Bus Lanes: Run to 17, do 17 squats, Bear crawl back to…
Pax: SaucyNugz
03/19/2026 - Paragon - Too cold for booty shorts
Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire. A few observations: Leaky is welcome to not come back.…
03/12/2026 - Paragon - A soft dry drip. 💧
WARMUP: side straddle hops. Weed pickers. Toy soldiers THE THANG: 11s. Stairs. And a little mosey. MARY: no ANNOUNCEMENTS: Saucys
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
02/05/2026 - Paragon - Most likely F3 name in the Epstein files is….
WARMUP: Holy trinity THE THANG: the usual MaBell stuff, frogger to cross the street into construction site -> 4 corners before getting chased off construction site Pull-ups & burpees on…
01/23/2026 - Kratos - 3-2-1 on 1/23
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…
01/15/2026 - Paragon - No Respect
WARMUP: THE THANG: It doesn’t matter since neither site Qs showed up or promoted the workout. Good the men who showed up ! And it wasn’t even that cold. MARY:…
01/13/2026 - Paragon - 6G and then Drop the Mic
WARMUP: Mosey to the Old Middle School. SSH, Imp Walker, Toy Soldier, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: Quarter Pounder no Cheese; 25 Merkins, 50 Big Boys,…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…