Pax: SacAttack

02/24/2026 - Holy Iron - Tr-Ace to 3000

WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…

02/19/2026 - Paragon - 11’s that crossed the line

WARMUP: yes…including a thing called stretching!? THE THANG: 1/3rd Q variety pack… only MaBell’s 11’s were controversial MARY: Jack Webs ANNOUNCEMENTS: convergence with Holy Iron next Tuesday, which is a…

01/29/2026 - Paragon - In Cadence / Exercise

WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…

01/27/2026 - Paragon - Cool runnings

WARMUP: Yes briefly THE THANG: Stay moving MARY: 60 second plank ANNOUNCEMENTS: Blood drive this Saturday COT: Prayers for the Anderson family (Pan’s coworker) passed from cancer, leaves behind wife…

12/30/2025 - Paragon - “E” for Effort

SacAttack tried to pack the parking lot, but the cold weather kept most of the crowd away. He did his best… but it wasn’t good enough. Seeing a pattern. WARMUP:…

12/19/2025 - Kratos - The 5×5

WARMUP: Moseyed down the street to the stop sign just below the hill and then back to the clubhouse. Circled up for: 10x Weed Pickers 10x OYO Good Mornings 10x…