03/04/2026 - Colosseum - Orange is a disgusting color
WARMUP: Mozy to the breezeway and did warm up like things THE THANG: Acquired a partner. One person ran to other side of breezeway for 5 merkins, while partner did…
WARMUP: Mozy to the breezeway and did warm up like things THE THANG: Acquired a partner. One person ran to other side of breezeway for 5 merkins, while partner did…
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
WARMUP: The usual. Holy Trinity, Sun Gods THE THANG: A glorious sandwich. 20 weighted thrusters, 20 Merkins x 5. Bear crawl to other side, lunge walk and burpee back (3…
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…
WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…
WARMUP: THE THANG: The Murph. You know what it is. MARY: ANNOUNCEMENTS: -Blood Drive: Resurrection Church (Fri, 10am-3pm) – Trivia: Guston’s Grill (Sun,
WARMUP: Walk over to garage with coupons. Mosey to top of garage, Holy Trinity, Sun Gods. Indian Run with Merkins THE THANG: Dora the Explorer. Partner carries both coupons to…
WARMUP: We jogged and did some bear crawls THE THANG: Four separate stations: Curls, chest press, tricep extension, and squats. 1st rd: 5 reps each, 2nd rd 10 reps each,…
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
WARMUP: Mosey and traditional warmorama THE THANG: 11’s at Chatt Tech: burpees and big bois, carry a rock 🪨 along during transport between points. MARY: wall sits and hand stands…