02/05/2025 - Colosseum - If you announce a 0.0, they will come.
WARMUP: Short 0.01 mosey. Various stretches and warm up exercises. THE THANG: Various exercises w/ coupons to Tabata music. Gave the boys some love making tips to take home. MARY:…
Pax: Rise n shine
08/11/2022 - WoodstockRucks - WNS in the storms
We rucked 92 starting at Buffalo’s to Woodlands. Looped back and had COT after 1 hour since a couple of guys had to leave. After COT, 4 guys kept rucking. …