03/04/2026 - Castle Black - Countdown to Regret
WARMUP: Mosey around upper parking lot of the normals… We opened with Burpee Broad Jumps, because starting with pain helps set the tone. Then the descent into madness began: Starting…
Pax: Rest Stop
02/23/2026 - Hurt Locker - The Start of 2nd Winter
After enjoying a week of Fool’s Spring, we welcomed back 1 of the 12 seasons of Georgia, 2nd Winter. We celebrated with the start of a Puppet Q..Bloodhound came up…
02/17/2026 - Castle Black - Keeping the lights on
WARMUP: Ran downstairs and did a few exercises. THE THANG 1: Color squares. Each GIANT square represented one exercise. The 4 quadrants within the giant square dictated the reps. Reps…
02/11/2026 - MorningWood - Hill Repeats on Grand Mar (Rest Stop Stayed Dry!)
WARMUP: Prerun THE THANG: Run Grand Mar Loop repeating all the hills. We carried an umbershoot the whole time in case it rained (it didn’t….pax were lucky…I’d brought a pool…
02/10/2026 - Castle Black - Protector of the Northern Border
WARMUP: we all took a long mosey down the parking lot down to the bottom of the hill into the school and did the normal warmups. THE THANG: Dug the…
02/09/2026 - Hurt Locker - Super Bowl Hangover
WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup. THE THANG: Gut Busting Good Time I ate way too…
02/04/2026 - MorningWood - High 5 a Kodiakian
WARMUP: THE THANG: Run to see the fellas at Kodiak. Give em a high 5 and then return MARY: ANNOUNCEMENTS:
02/03/2026 - Castle Black - Cold stairs. Warm merkins. Questionable leadership. Castle Black delivered.
WARMUP: Mosey, SSH, Weed Pickers, Hill Billys THE THANG: 11s — Pullups to Merkins with stair runs in between. Legs were reminded they exist. Coupon chaos followed. Three PAX farmer-carried…
02/02/2026 - Kodiak - Groundhog Day!
WARMUP: Mosey around to the front of the school did the normal warm-ups for a Rest Stop Q THE THANG: Celebrate Groundhog Day! THANG #1 – Repeating Days – Day…
01/27/2026 - Castle Black - Christmas it’s cold!
WARMUP: As if THE THANG: Get warm MARY: Barely ANNOUNCEMENTS: Things COT: A little It was so