10/27/2025 - Hurt Locker - Just the Two of Us
WARMUP: SSH x 25 IC Imperial Walkers x 20 IC Hillbillies x 15 IC Arm Circles (forward/back) x 10 IC Mosey around the parking lot with a quick stop for…
Pax: Rest Stop
10/22/2025 - MorningWood - Manning doesn’t know how to do a BB
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
10/20/2025 - Kodiak - Monster Mash Monday
WARMUP: The usuals, but I did throw Legionannaire off by starting with Imperial Walkers instead of SSHs THE THANG: We played some Halloween music! Partnered up. Pax #1 ran while…
10/13/2025 - Hurt Locker - Return of THE MOLE!
WARMUP: Mosey to the parking lot near the grass fields and di the normal warm-ups THE THANG: The goal was to keep moving THANG #1 – Suicides The markers were…
10/08/2025 - MorningWood - Manning is an old bitch
WARMUP: nope THE THANG: ran to the falopian tubes. The backtracked and did a Republican on the way back MARY: ANNOUNCEMENTS:
10/06/2025 - Hurt Locker - Go Shawty, It’s Your Birthday
WARMUP: Some pre ran, for ME we moseyed around the poop loop over by the playground for warmup exercises. We did SHHs, Weed Pickers, Good Mornings, Windmills and Son Gods…
10/02/2025 - Safari - Roll the Dice
WARMUP: Mosey and Light PT THE THANG: 1 60lb sandbag and 2- 6 sided die 1st die determined exercise and 2nd die determined rep/time Sandbag was always in motion with…
09/29/2025 - Hurt Locker - 1000’s Day
WARMUP: Mosey to the Field and 50 Merkins THE THANG: 1000 reps and 1000 yards: 100 air press in the end zone, mosey to the end. Back and forth between…
09/18/2025 - Safari - Invictus
WARMUP: Ruck shuffle & intro to THE THANG THE THANG: Invictus Ruck Workout (45 min, 30# ruck) Stanza 1 – “Out of the night that covers me…” Theme: Entering the…
09/04/2025 - Safari - Q School
WARMUP: Some PAX Pre Rucked. The ME consisted of a double time ruck, then SSHs, Merkins, Squats, and Sun Gods THE THANG: Q School with instruction and 0.0 PT -…