01/05/2026 - The Dojo - Zone 2 stuff
WARMUP: kind of THE THANG: zone 2 run for 45 mins, including some hill work which makes it embarrassingly slow MARY: negative ANNOUNCEMENTS: ton trot, 575 ruck, Friday big deal…
Pax: RainDance
12/22/2025 - Black Ops - Christmas Scavenger Ruck
Teams of Pax, M’s, 2.0s and 3.0s rucked around Downtown Woodstock with a list of places to visit in a one hour time frame. Lots of fun had by all!…
11/17/2025 - The Dojo - BRING YOUR FOOD FOR HOL 5K
WARMUP: extended ish mosey, followed by windmills, WP, super slow squats, super slow merkins, and a yet-to-be-named exercise similar to a reverse Roman chair THE THANG: the PAX split into…