Pax: Pingan

06/27/2025 - The Perch - Gimpy Knees Not Withstanding

WARMUP: Putting on the rucks THE THANG: We did 2.3 miles – beautiful morning. MARY: ANNOUNCEMENTS: none COT:Prayers for PingAn’s friend’s family, Dr. Tron’s mom, and Viceroy’s

06/13/2025 - The Perch - Sticky Ruck

WARMUP: nope THE THANG: Humidity! Rucking! Oh my! MARY: ANNOUNCEMENTS: The Q sheet needs some love, guys! COT:! Prayers for Careless

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F3 Cherokee serves the men of Woodstock, GA, Canton, GA, and surrounding areas of Cherokee County. We provide 100% free peer-lead workouts.

Be sure to check out our ruck club and our local FiA Group.