06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
Pax: Peanut
06/27/2024 - Hurt Locker - Dads and daughters w/o #7
WARMUP: THE THANG: Rucked a few miles down Jack Page MARY: ANNOUNCEMENTS: had Wheelin and his daughter show up and participate
06/25/2024 - Hurt Locker - Dads and daughters #6
WARMUP: THE THANG: circle the football field four corners and dragging the sandbags up and down the field MARY: ANNOUNCEMENTS:
06/18/2024 - Hurt Locker - That’s a daughters # five
WARMUP: THE THANG: deck of death – War Running an exercises MARY: ANNOUNCEMENTS:
06/08/2024 - Hurt Locker - Potato Head Free fo All
WARMUP: THE THANG: 8 groups ran to various locations around Veterans Park to locate body parts and assemble their Mr. Potato Heads. Exercises were done at each location. MARY: Dad’s…
06/06/2024 - Hurt Locker - Dad’s and daughters w/o #2
WARMUP: THE THANG: 11’s in the Buz parking lot. Burpee’s and squats then finished with a short run and Peanut led Step up’s MARY: ANNOUNCEMENTS: Nobody care’s MK, Work
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
08/05/2023 - Hurt Locker - PAX Choice
WARMUP: Quick mosey, circle up, F3 core principles, F3 Creedo, F3 mission statement THE THANG: I gave PAX choice of 1, 2, 3, or 4. Cupcake chose 1. 1). Football…