05/08/2024 - Colosseum - Merkins
WARMUP: THE THANG: Merkins MARY: ANNOUNCEMENTS:
Pax: P.S.A
04/19/2024 - Blacktop - wheres sega
WARMUP: wait on wastewater warmup THE THANG: lots of stuff real fast MARY: barely ANNOUNCEMENTS: yes COT:
04/07/2024 - Colosseum - Club Calisthenics
Entry into the Club +1 Burpee 10 – Merkins 10 – Curls 10 – Donkey Jumps 10 – Dips 10 – Overhead Press Leave the Club – Hill Sprint Up…