Pax: Oriole

05/10/2025 - Catbox - Soggy Murph Training

WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…

05/03/2025 - Catbox - Tour De Bridgemill

WARMUP: Standard THE THANG: Run to front entrance and back and do exercises along the way, including 11’s on bunker hill, burpees, HR merkins, Tysons, alarm clocks, and of course…