03/14/2026 - Chatterbox - Tier 2 Q

WARMUP: bro mile (ish) – 2 laps with catch me if you can compeitions THE THANG: frisbears after warmups, dip roulette, 11s with D.E.I.s and star jumps, tubthumping burpees, football…

03/07/2026 - Chatterbox - Adorable Dads on Display

WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmill, Copperhead Squats, Sun Gods, Merkins. THE THANG: Burpee Cone Suicides. Pavilion Triple Threats. Bernie around the Track with Frisbee…

03/04/2026 - Forge - Swinging Heavy Metal

WARMUP: Short Mosey, Weed Pickers, SSH, Imperial Walkers, Sun gods, Phelpy’s, Run to the platform and back. THE THANG: Four Corners. Each exercise starts with 20 reps and decreases by…