Pax: Nacho Libre

02/23/2026 - Colosseum - Ladder of Gain

WARMUP: mosey, SSH, windmills, Michael Phelps THE THANG: * 5 tiers. Complete tiers cumulatively in 30 second rounds (10 second rest) with sprints in between. Complete as follows: – Tier…

01/20/2026 - Flying V - Dobbs & Rope Mill

WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root

01/12/2026 - Colosseum - 3-in-1 mega gamepack!

WARMUP: Ask @Space Cadet, SSH, imperial walker, and weedpicker were involved (IDK, I showed up 1-minute late, sorry ya’ll) THE THANG: Kids Vs. Parents: Four parent PAX vs five kid…

12/22/2025 - Colosseum - The Exicon Giveth

WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…

11/11/2025 - Flying V - Veterans Day Run

WARMUP: Run THE THANG: Run MARY: Nah ANNOUNCEMENTS: Holiday Lights 5K at Veterans Park on 11/22. Lots of opportunities to support and serve – check SFN channel for details. Wreaths…

10/15/2025 - Colosseum - Black belt prep

WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…