WARMUP: Prerun THE THANG: Run Grand Mar Loop repeating all the hills. We carried an umbershoot the whole time in case it rained (it didn’t….pax were lucky…I’d brought a pool…
WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup. THE THANG: Gut Busting Good Time I ate way too…
WARMUP: THE THANG: Run to see the fellas at Kodiak. Give em a high 5 and then return MARY: ANNOUNCEMENTS:
WARMUP: Mosey around to the front of the school did the normal warm-ups for a Rest Stop Q THE THANG: Celebrate Groundhog Day! THANG #1 – Repeating Days – Day…
WARMUP: Some Pre Ran. The ME warmup was a mosey around the parking lot to the track where we did the usual MK warmup exercises. THE THANG: Something I made…
WARMUP: Instructions THE THANG: Those that made the decision to better themselves this morning at the Morningwood entered a new land.. we left the tennis courts and headed to hoodmont.…
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…
WARMUP: Some pre ran THE THANG: Catchup To The Indians Run Line up for an Indian Run, the last PAX will walk for 10 seconds then sprint to catch up…
WARMUP: Some preran. Some did not. THE THANG: Grand Mar Loop et al. Sharing the burden of the flag and shovel. MARY: Parking lot shuffle ANNOUNCEMENTS: Flag passing to Trooper.…
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…