02/25/2026 - MorningWood - Where is FMB??
WARMUP: never THE THANG: Enjoyed the real shady acres of Woodmont. Exited the 55+ community via gate and crossed over E Cherokee. Hit Owens Store to the very bottom and…
Pax: Manning
02/18/2026 - MorningWood - Just a Regular Wednesday
WARMUP: 2 strong PAX pre ran. THE THANG: The Grand Oaks Route MARY: Nope ANNOUNCEMENTS: BHAHBABAB this weekend. Upcoming convergences with Triad COT: Praise for Yogi and his 3 job
02/12/2026 - Happy Jack - A Medley for Mark
WARMUP: none (thanks Bo!) THE THANG: a) catch me if you can 20merks+20bbsu b) 5×5 pull-ups+upper “robida” cuts+proper trooper squats c) 3xbroadjumps shuttle to reverse “robida” burpees d) 3xstandups+halos+200yard shuffle…
01/19/2026 - Wicked Witch - Little Boys Playing Leapfrog
WARMUP: SSH THE THANG: 200 merkins 175 BBSU and 3.5+ miles all while One Eyed Markie sashayed in the
01/14/2026 - MorningWood - I think I have a plan…
WARMUP: Some pre ran THE THANG: Catchup To The Indians Run Line up for an Indian Run, the last PAX will walk for 10 seconds then sprint to catch up…
01/07/2026 - MorningWood - Flag Handoff
WARMUP: Some preran. Some did not. THE THANG: Grand Mar Loop et al. Sharing the burden of the flag and shovel. MARY: Parking lot shuffle ANNOUNCEMENTS: Flag passing to Trooper.…
12/29/2025 - Wicked Witch - Get this work
WARMUP: run, SSH, weed pickers THE THANG: 30 pull-ups, 4 miles MARY: ANNOUNCEMENTS:
12/23/2025 - Black Ops - Plan B
One day we won’t be able to run – but today is not that
12/22/2025 - Wicked Witch - 5
WARMUP: ssh with a light yoga blend THE THANG: run/bush-whack/variety of exercises + daily 26 MARY: flutters and 3 plank jacks ANNOUNCEMENTS: wild cat half coming in January COT: aging…
12/11/2025 - Happy Jack - $850 Bottles of Your Finest
WARMUP: the usual THE THANG: lots of dips, derkins, and core. 3.25 miles. MARY: 3 HJ’s ANNOUNCEMENTS: COT: All