03/12/2026 - Paragon - A soft dry drip. đź’§
WARMUP: side straddle hops. Weed pickers. Toy soldiers THE THANG: 11s. Stairs. And a little mosey. MARY: no ANNOUNCEMENTS: Saucys
Pax: Ma Bell
03/10/2026 - Paragon - 6’5”. Blue Eyes. Trust Fund.
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: End Zone 2 End Zone. 1. Merkins, Dry Docks, Shoulder Taps.…
02/26/2026 - Paragon - The Exorcist-SacAttack
WARMUP: yes THE THANG: run a little, curls, triceps, overhead press, triple threats, and 11s. MARY: yes ANNOUNCEMENTS: none COT:, Purple Pirates neighbor/ friend family
02/19/2026 - Paragon - 11’s that crossed the line
WARMUP: yes…including a thing called stretching!? THE THANG: 1/3rd Q variety pack… only MaBell’s 11’s were controversial MARY: Jack Webs ANNOUNCEMENTS: convergence with Holy Iron next Tuesday, which is a…
02/05/2026 - Paragon - Most likely F3 name in the Epstein files is….
WARMUP: Holy trinity THE THANG: the usual MaBell stuff, frogger to cross the street into construction site -> 4 corners before getting chased off construction site Pull-ups & burpees on…
01/29/2026 - Paragon - In Cadence / Exercise
WARMUP: âś… THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…
01/27/2026 - Paragon - Cool runnings
WARMUP: Yes briefly THE THANG: Stay moving MARY: 60 second plank ANNOUNCEMENTS: Blood drive this Saturday COT: Prayers for the Anderson family (Pan’s coworker) passed from cancer, leaves behind wife…
01/15/2026 - Paragon - No Respect
WARMUP: THE THANG: It doesn’t matter since neither site Qs showed up or promoted the workout. Good the men who showed up ! And it wasn’t even that cold. MARY:…
01/13/2026 - Paragon - 6G and then Drop the Mic
WARMUP: Mosey to the Old Middle School. SSH, Imp Walker, Toy Soldier, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: Quarter Pounder no Cheese; 25 Merkins, 50 Big Boys,…
12/30/2025 - Paragon - “E” for Effort
SacAttack tried to pack the parking lot, but the cold weather kept most of the crowd away. He did his best… but it wasn’t good enough. Seeing a pattern. WARMUP:…