03/25/2026 - Kodiak - Crisp windy morning
WARMUP: SSH, GM, IW, mosey to front of school THE THANG: – DORA: 100 Kodiak lunges, 150 derkins, 200 step-ups – Welsh Dragons (Lunch Bag edition), conclude with 10 burpees,…
Pax: Lunch Bag
03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
03/04/2026 - Kodiak - The Day Finally Came…Say It Isn’t So!
Arrived, planted the flag, walked over to unlock the stadium and…….I found bright shiny new padlocks on the fence!!!! After 9 years, our key no longer works…so sad. WARMUP: Rucked…
02/26/2026 - Happy Jack - Just when I’m out, they pull me back in!!!!
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…
02/24/2026 - Holy Iron - Tr-Ace to 3000
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
02/16/2026 - Hurt Locker - Decathlon with redactions
WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.
02/13/2026 - Crossroads - Keep moving the covers
WARMUP: loop the big loop THE THANG: Fun with lines. Cocaine Bear crawl from the top, merkin at the yellow (it was bad cocaine) lines. Pick up the 6. Run…
02/10/2026 - Holy Iron - The Kettlebell Games
WARMUP: Mosey around the parking lot and down the hill and then back up to the flag. Circled up for: 15x SSHs 10x Weed Pickers 10x Imperial Walkers Sumo Squat…
02/11/2026 - MorningWood - Hill Repeats on Grand Mar (Rest Stop Stayed Dry!)
WARMUP: Prerun THE THANG: Run Grand Mar Loop repeating all the hills. We carried an umbershoot the whole time in case it rained (it didn’t….pax were lucky…I’d brought a pool…
02/04/2026 - Kodiak - Lots of running… a struggle to stay dry
WARMUP: GM, IW, HB, WM, long mosey THE THANG: #1: increasing SSHs as we run down light poles. #2: 11s with merkins and Carolina dry docks. MARY: about 5 mins…