02/04/2026 - Colosseum - AI got’s the beats
WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…
Pax: Lazarus
01/23/2026 - Clinic - Parking Garage Blues
WARMUP: Walk over to garage with coupons. Mosey to top of garage, Holy Trinity, Sun Gods. Indian Run with Merkins THE THANG: Dora the Explorer. Partner carries both coupons to…
01/15/2026 - Apex - Brad Pitt Milestone 70th Birthday Q
It was a cold and windy morning at the APEX. Temperature said 29 degrees but the wind chill put it in the teens. I want to thank everyone that made…
01/14/2026 - Colosseum - Make Sure It Has Burpees Please
Was gifted the Q by @Colonel Mustard with 1 request…to make sure we did some Burpees. In true Air Bud fashion, we made sure we did Burpees…and lots of them.…
01/12/2026 - Colosseum - 3-in-1 mega gamepack!
WARMUP: Ask @Space Cadet, SSH, imperial walker, and weedpicker were involved (IDK, I showed up 1-minute late, sorry ya’ll) THE THANG: Kids Vs. Parents: Four parent PAX vs five kid…
12/22/2025 - Colosseum - The Exicon Giveth
WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…
12/12/2025 - Clinic - Coco 4 year Anniversary
WARMUP: Mosey, SSH, Weedpickers, Imperial walkers, squats, merkins, 20 burpees THE THANG: #1 Garage: Bear Crawls and Lunges #2 Merkin Mile with monkey humpers #3 The Hill: Burpees and Big…
12/10/2025 - Colosseum - Ladder of Death💀
WARMUP: the usual THE THANG: total of 20 exercise and each corresponding number was the rep count. We laddered down and the laddered back up. Did some running in between…
11/17/2025 - Colosseum - Tdubz Return
WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…
10/31/2025 - Clinic - Halloween Q
WARMUP: yes THE THANG: adult Trick or Treat 1.8miles, 60 Burpees, pop tarts, slim Jim MARY: yes ANNOUNCEMENTS: COT: 👻 have a safe