03/13/2026 - The Perch - New Regime
WARMUP: none THE THANG: rucked ANNOUNCEMENTS: BoSox is the new site Q. Fawlty Towers diaper shower next week at Clinic. COT: TAPs for Doughboy, Brad Pitt,
Pax: Lazarus
03/06/2026 - Clinic - Demotivating Ladder
Warm Up SSH x 20 Imperial Walkers x 10 Weed Pickers x 5 Toy Soldiers x 10 Arm Circles (Forward) OYO Arm Circles (Backward) OYO Michael Phelps OYO Main Set…
03/05/2026 - The Rock - Passing the Flag
WARMUP: Ran to the field and basic warmup THE THANG: Q1- did 5s (usually 7s or 11s) on the stadium steps. Merkins at the bottom, squats at the top. Q2…
03/04/2026 - Colosseum - Orange is a disgusting color
WARMUP: Mozy to the breezeway and did warm up like things THE THANG: Acquired a partner. One person ran to other side of breezeway for 5 merkins, while partner did…
03/02/2026 - Colosseum - Viceroy Birthday Q – Seven of Diamonds
WARMUP: The usual THE THANG: Seven of Diamonds Four Corners 7 Big Boys 14 Flutter Kicks 21 Merkins 28 Squats 21 SSH’s 14 Mountain Climbers 7 Bobby Hurley’s MARY: Yes…
02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
02/23/2026 - Colosseum - Ladder of Gain
WARMUP: mosey, SSH, windmills, Michael Phelps THE THANG: * 5 tiers. Complete tiers cumulatively in 30 second rounds (10 second rest) with sprints in between. Complete as follows: – Tier…
02/20/2026 - Clinic - Steeplechase calls this fun
WARMUP: The usual. Holy Trinity, Sun Gods THE THANG: A glorious sandwich. 20 weighted thrusters, 20 Merkins x 5. Bear crawl to other side, lunge walk and burpee back (3…
02/16/2026 - Colosseum - Winter Olympic vibes
WARMUP: SSHs, Windmills, Toy Soldiers, SGs, MPs THE THANG: Exercises inspired by the winter olympics. Cross-country ski = 1 mile run Event medley = 4 corners, 20 reps each, 5…
02/07/2026 - Clinic - Getting Gains For Dummies
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…