08/12/2021 - Slab - Stop in the name of love
Stop in the name of love: started with ladder carry around the slab, dips and pull ups as a warm up. Then mosey to each stop sign in neighborhood and…
Pax: Lars
07/21/2021 - Pineapple Express - All-around wins for Turtlehead
YHC knew Geek would be out of town and he already had the Q covered.. super easy, barely and inconvenience. Then Rubberneck was called away due to a 0630 “Church…
07/17/2021 - 3rd F - Woodshed War Towne 2.0 Extravaganza
Today was great! all the 2.0s got to meet each other and started forming those awkward kid friendships right away. My kid realized she already knew Copper’s so that helped…
06/30/2021 - Pineapple Express - Don’t run the trails
Literally the day before I said I was not running trails until after the BRR. That afternoon, still no Q, so how could I let my favorite place down. Stepped…
06/21/2021 - Oz - 55’s and Trivia
Short mosey to the top of the driveway. Turned on tunes for Z93. Started out with some It’s Alright by 311 to get that guy off my back. Sega and…
06/08/2021 - Slab - You had me at merkin
Started with some merkins and full stretches, in order to prepare to what was coming. The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…
05/27/2021 - Slab - Merkins and a few other things.
Copper Q 5/27/21 Mosey to bottom cul-de-sac Welcome, 10 double count Merkins (in cadence) 10 double count side straddle hops (in cadence), 5 double count Merkins (in cadence) 10 weed-pickers…
05/13/2021 - Slab - Mandals one year man down
The Slab celebrated one year of beat downs with Mandals at the helm. Coupons were dusted off and the PAX carried throughout the slab. A few surprises along the way…
05/01/2021 - WarTowne - Brick Beatdown
It was an awesome day for a BD and the HIMs showed up. PAXs moseyed from flag to turf field with bricks. Warm-o-rama: SSHs (w/ coupon) Copperhead Squats (w/ coupon)…
04/28/2021 - Pineapple Express - When the leprechaun’s away, Floppy comes out to play
Ran to the creek crossing. Did some pullups under the bridge along the way. Hand release merkins in the creek. Tried to take a path less travelled and found out…