10/07/2025 - Holy Iron - Almost forgot to do this
WARMUP: -mosey -trinity (ssh, weedpickers, imperial walkers) -swaying al gore -tie fighers -little baby tie fighters – – THE THANG: Parking space gala: -run to parking space at far end,…
Pax: KFC
09/30/2025 - Holy Iron - Holy Iron Handoff!
Warm-up (5 minutes): * Lap around parking lot * SSHs x15 * Weed Pickers x5 * Windmikls x10 * Arm circles OYO Circuit 1 – Strength and Power (15 minutes):…