03/10/2026 - Holy Iron - Holy Iron
WARMUP: ssh, iw, wp, sg THE THANG: set rep dora. 100 goblet squats, 200 curls, 300 kb swings but only 25 reps at a time, then we all Mosey around…
Pax: Keno
03/02/2026 - Cheetah - The one with the “fun” running variations
WARMUP: yes THE THANG: Alternating rounds of running and an exercise circuit. 1) 5 Min Formation run alternating between Squats and Merkins at each light pole (inverse Indian run did…
02/26/2026 - Happy Jack - Just when I’m out, they pull me back in!!!!
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…
02/24/2026 - Holy Iron - Tr-Ace to 3000
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
02/23/2026 - Cheetah - Cold as a ?@&)
WARMUP: Normal stuff THE THANG: run around the school doing stupid stuff in the cold. MARY: yes ANNOUNCEMENTS: none COT: Baggers
02/19/2026 - Stoneclad - Tabata/ Rugby basics
WARMUP: stretch & usual THE THANG: Tabata with classic songs, taught the guys the wedge and rugby ball passing. I’d have any of them on my team! MARY: no time…
02/17/2026 - Holy Iron - Dirty Dozen play Telephone
WARMUP: Mosey, SSH, Toy Soldiers, Tumbleweed THE THANG: Part 1: Inverse Supersets R1: 25 Squats —> 10 Squat Jumps 25 Bench Press —> 10 Merkins 25 Overhead Press —> 10…
02/10/2026 - Holy Iron - The Kettlebell Games
WARMUP: Mosey around the parking lot and down the hill and then back up to the flag. Circled up for: 15x SSHs 10x Weed Pickers 10x Imperial Walkers Sumo Squat…
02/02/2026 - Cheetah - Choose your own adventure
WARMUP: Long mosey, normal stuff THE THANG: Choose your own adventure with your teammate from the board. Check the pic for more. Lots of running and lifting. – Finished with…
01/29/2026 - Stoneclad - KB Combos & Playground Search and Find
WARMUP: Mosey, SSH, IW, Weed pickers THE THANG: Partner Up, 1 person does AMRAP KB combo exercise while the other runs to the playground to ‘find’ an exercise to do…