07/19/2025 - WoodstockRucks - Costco Makers
WARMUP: did the stairs while doing the code THE THANG: We rucked all the way to Costco. Took a selfie then did C O S T C O Makers, rucked…
Pax: Jar Jar
06/30/2025 - WoodstockRucks - Spit or swallow = Burpees
Take a sip of water and hold it in your mouth for the duration of the workout. Every time you swallow the water or spit it out do 10 Burpees…
06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
06/17/2025 - Stockyard - That’s Real Niice
WARMUP: – SSH – Copperhead squats – Weedpickers – Sun gods – Michael Phelps THE THANG: Strength Intensity: 3 Rounds 15 copperhead Dips IC 15 Bench IC Strength Balance: 3…
06/15/2025 - WoodstockRucks - Where’s Sailor Moon
WARMUP: THE THANG: Rucked around and found out MARY: ANNOUNCEMENTS: The Amazing Ruck August 2nd— Please Sign up on the sheet for Commiting or Support July 4th Parade
06/11/2025 - Broadway - Tire Time
WARMUP: – Copperhead squats – Copperhead merkins – Weedpickers THE THANG: Strength Intensity All Pax 10 Thrusters 10 Curls While 1 Pax does tire flips 30 yrds out and back…
06/04/2025 - Broadway - Some do, some don’t, someone will, some won’t
WARMUP: yes THE THANG: Went on for a Ruck, hung out in the sprouts parking lot for a while and did various exercises, group participation in calling out exercise. Headed…
06/03/2025 - Stockyard - simple sandbag tuesday
WARMUP: SSH, Wind Mills, cooperhead squats, THE THANG: route 66 with rows, curls, squats, overhead press increase by 2 black betty (120# sand bag) must travel with the group. MARY:…
05/29/2025 - Apex - Duster Q
WARMUP: -none THE THANG: -ruck down iron hill to stop light by Regions bank then loop back around to Etowah high school MARY: -big boy flutter kicks and plank ANNOUNCEMENTS:…
05/28/2025 - Broadway - Ruck and Roll Recovery
THE THANG: Still smoked from Monday’s Fallen Hero beatdown, YHC shifted gears, got some miles, and moved the rust out of the joints. WARM-O-RAMA: • Copperhead Squats • Imperial Walkers…