01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…