WARMUP: none (thanks Bo!) THE THANG: a) catch me if you can 20merks+20bbsu b) 5×5 pull-ups+upper “robida” cuts+proper trooper squats c) 3xbroadjumps shuttle to reverse “robida” burpees d) 3xstandups+halos+200yard shuffle…
WARMUP: left, middle, right, the Cricket THE THANG: run 2.8 miles, merkins, air squats, dips, pull-ups, chin-ups, mountain climbers, BBS, Derkins MARY: air chair for 45 seconds ANNOUNCEMENTS: where is…
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s
WARMUP: SSH THE THANG: 200 merkins 175 BBSU and 3.5+ miles all while One Eyed Markie sashayed in the
Pretty weak showing by the not so faithful. Maybe it’s time for another channel purge. WARMUP: Yes THE THANG: Ran the perimeter, stopping for 20 merkins, bbs, and squats whenever…
WARMUP: Run the route, stretch THE THANG: Burpees over fence rails, Catalina’s, Dips, Mountain Climbers, BBSU MARY: None ANNOUNCEMENTS: None COT: Walk the
WARMUP: run, SSH, weed pickers THE THANG: 30 pull-ups, 4 miles MARY: ANNOUNCEMENTS:
One day we won’t be able to run – but today is not that
WARMUP: ssh with a light yoga blend THE THANG: run/bush-whack/variety of exercises + daily 26 MARY: flutters and 3 plank jacks ANNOUNCEMENTS: wild cat half coming in January COT: aging…
WARMUP: rain THE THANG: