03/24/2026 - Murph City - Hazmat wanted Burpees
WARMUP: light Mozy THE THANG: 1 burpees 10 LBCs- jog then 2 burpees 10 LBCs jog then 3 burpees 10 LBCs all the way to 10 burpees. Mozy down to…
Pax: Hazmat
03/21/2026 - Chatterbox - Let the madness begin
WARMUP: bro 3/4 mile THE THANG: 22s, bracket coupons, bball MARY: ANNOUNCEMENTS: chicky laid enough bricks to build a house COT:
03/20/2026 - Clinic - Nappy workout
WARMUP: – Take the piss out of Fawlty – SSH – Imperial Walkers – Weed Pickers – Wind Mills – Sun Gods – PH THE THANG: Repeat the below exercises…
03/19/2026 - Paragon - Too cold for booty shorts
Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire. A few observations: Leaky is welcome to not come back.…
03/17/2026 - Paragon - Buns of steel – The yoga edition
WARMUP: Opened the 3rd eye THE THANG: worked the football field MARY: charge the hill ANNOUNCEMENTS: ongoing convergences COT: Hazmat’s daughter, Crystal, praise for Drummy’s
03/14/2026 - Chatterbox - Tier 2 Q
WARMUP: bro mile (ish) – 2 laps with catch me if you can compeitions THE THANG: frisbears after warmups, dip roulette, 11s with D.E.I.s and star jumps, tubthumping burpees, football…
03/07/2026 - Chatterbox - Adorable Dads on Display
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmill, Copperhead Squats, Sun Gods, Merkins. THE THANG: Burpee Cone Suicides. Pavilion Triple Threats. Bernie around the Track with Frisbee…
03/06/2026 - Clinic - Demotivating Ladder
Warm Up SSH x 20 Imperial Walkers x 10 Weed Pickers x 5 Toy Soldiers x 10 Arm Circles (Forward) OYO Arm Circles (Backward) OYO Michael Phelps OYO Main Set…
03/04/2026 - Forge - Swinging Heavy Metal
WARMUP: Short Mosey, Weed Pickers, SSH, Imperial Walkers, Sun gods, Phelpy’s, Run to the platform and back. THE THANG: Four Corners. Each exercise starts with 20 reps and decreases by…
03/02/2026 - Cheetah - The one with the “fun” running variations
WARMUP: yes THE THANG: Alternating rounds of running and an exercise circuit. 1) 5 Min Formation run alternating between Squats and Merkins at each light pole (inverse Indian run did…